As women, we have it in us to love movement and exercise throughout our life. Starting is the important thing - and if that means starting gently, that's good too.
As women, we have it in us to love movement and exercise throughout our life. Starting is the important thing - and if that means starting gently, that's good too.
I believe that engaging with life through movement is key not just to a healthy body but also a healthy mind - and that's especially important for women in their peri & menopause years.
I believe that engaging with life through movement is key not just to a healthy body but also a healthy mind - and that's especially important for women in their peri & menopause years.
