NEW: 2 x 35 minute training sessions, twice a week for 6 weeks.

Perfect for when time is short. These focused 35 minute sessions, twice a week, will be personalised to your goals and motivations. You'll learn to lift, move with intention and LOVE the process!

As women, we have it in us to love movement and exercise throughout our life. Starting is the important thing - and if that means starting gently, that's good too.

I believe that engaging with life through movement is key not just to a healthy body but also a healthy mind - and that's especially important for women in their peri & menopause years.

Esa Evans

CIMSPA

Train with me - send me a message

Core & Mobility Classes

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Focus on strengthening your core and pelvic floor to improve health & mobility.

My Dynamic Core and Dynamic Core Plus classes focus on functional moves that will energise and engage your body. It's ideal for all levels, with modifications to keep even the most athletic to keep challenging themselves and progressing from week to week.

Find Dynamic Core at Shakti Den and Dynamic Core Plus at Whitstable Yoga & Wellbeing Centre in Whitstable.

Book Your Class Today

There's training and there's fitEE training. The difference Esa brings is her energy, her knowledge of what works for women and an ability to help you learn to love the process. Strength training is essential for a healthy, long life full of movement and joy. Start today.

Making positive changes to your fitness can be rewarding in all areas of your life. Let me guide you towards your stronger, fitter future.

I offer personalised training programmes for women in peri/menopause and some men too. I can help you achieve YOUR fitness, strength and lifestyle goals.

Training sessions can take place in your home, gym, or at a nearby park or beach in Canterbury, Whitstable, Herne Bay or Faversham.

Learn to Love the Process

Contact me to talk about your fitness goals.

Send me a message

Personal Training

Train with Esa. Offered in six-week blocks of personal training, Esa provides personalised plans to support you in achieving YOUR health and fitness goals.

£300 - £600

Find out more

Dynamic Core & Dynamic Core Plus

Esa's Dynamic Core class takes place at 8am every Thursday at Shakti Den, Cromwell Road, Whitstable. Dynamic Core Plus takes place every Wednesday at Whitstable Yoga & Wellbeing Centre. Buy passes and book your place in class in advance.

£10 drop-in Thursday / £13 drop-in Wednesday. Carnet & membership pricing available.

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And there's more...

Esa also teaches classes for Westbeach Fitness (Tankerton Slopes, Whitstable) and JAG Outdoor (Mount Ephraim, Faversham)

About Esa

Esa started her professional fitness journey in 2017 after a life threatening health scare. She is passionate about resistance training and its benefits and wants others to feel the same. Esa loves movement and exercise, and believes that being able to engage in life through movement is key not just to a healthy body but also a healthy mind.

Join the fitEE life

The best time to be a fitEE is now.

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