I lead a number of group HITT classes on Marine Parade, Tankerton with Westbeach Fitness.  

westbeachfitness.com/live-classes

I lead group bootcamp (strength + cardio) classes at Mount Ephraim in Faversham with JAG Fitness.

www.jagoutdoorfitness.com/timetable

Between progressive overload and a love of movement, I can be tempted to overwork my body. Hannah, Vincent and Arturo are the team that gives me support and comfort when I need it most and keeps me on track with proper attention to what my body is telling me. 

www.canterburyosteopathy.co.uk

Charlotte Donachie's gong therapy is a beautiful way to release physical and energetic blockages and help the body to become more rested and relaxed. Visit her website to find her gong therapy events in Whitstable.

www.charlottedonachie.com/events

Anna Sudbury helps midlife mums who are feeling snappy, frustrated, and exhausted due to alcohol. She's been on her own sober journey for 4+ years, and she is a qualified sober coach, accredited by IPHM and The Sober Club. 

Anna is an all round lovely woman and I encourage the "sober curious" to accept the help she offers.

www.annasudburysober.com

Catherine is an holistic therapist who treats skin health, stress & anxiety, sleep patters, aches and symptoms of peri/menopause using advance facials, body massage, aromatherapy and reflexology.

www.rosehiprituals.com

Elaine offers restorative massage therapy treatments with a focus on the life and wellbeing of a female. I highly recommend her treatments.

www.rosehiprituals.com

Kat is a nutritional therapist, helping people to heal their skin, digestive and homonal issues. She uses her professional expertise combined with coaching and NLP techniques to empower her clients to feel confident and happy again. 

www.katpiotrowki.co.uk

More than website design, Sarah works with me on all aspects of marketing. Demystifying, getting things done and helping me to reach more people like you.

www.sarahhorner.com

Dr Stacy Sims is a leading expert in women's health and fitness and is an author, scientist, researcher and the main voice in the fitness industry explaining that women are not small men.

In this video Emily Reilly conducts one of the best Stacy Sims interviews: how to actually lose weight, how to create a sustainable fitness routine, why ice baths are detrimental for women - and what to do instead, why sleep is the most important thing for good health, how much protein women actually need and natural protein sources in an everyday diet, why adding salt to your water will enhance your hydration, how women's training should change with age, why you should not ever train fasted, why women need to lift weights, and much more!

www.drstacysims.com

Dr Lyon is all about living a healthy life. A great place to start is her interview with Dr Ted Naiman: Achieve Your Ideal Body Composition (13 February 2024).

Find her on spotify, apple and wherever you listen to podcasts.

drgabriellelyon.com

Excellent, insightful and short podcasts by Lynn Sederlof-Airisto that spell out how lifting heavy works for women to keep us healthy, happy and strong.

#70 "Why you'll build more muscle with a structured training programme" was my gateway episode.

Be Fit After 40

Dr Rangan Chatterjee's podcast is positive and insightful. You can find his Live More podcast on his website as well as on Apple, Spotify etc. 

drchatterjee.com