Certified Personal Trainer for Peri/Menopause Women.
Shakti Den, Cromwell Road, Whitstable
This is a welcoming and inclusive class for beginners and advanced attendees to work alongside each other. Challenging progressions and modifications keep you progressing week on week on moves drawn from yoga, pilates and strength training.
Whitstable Yoga & Wellbeing Centre, Canterbury Road, Whitstable
A welcoming and engaging class with of functional core & mobility moves from yoga, pilates & strength training. Additional challenge of weights to keep your core and mind engaged.
WEDNESDAYS
Where: Whitstable Yoga & Wellbeing Centre, Canterbury Road, Whitstable
How to book: Book your place on the Whitstable Yoga & Wellbeing Centre website.
Helpful to know: You will need to create an account before booking your first class at Whitstable Yoga & Wellbeing Centre.
When you have an account, you are ready to book a class. Select the next Wednesday date on the Calendar to see the Core & Mobility class listed.
Click the Book button and follow instructions to complete your online booking. Your completed booking will be confirmed by email.
THURSDAYS
Where: Shakti Den, Cromwell Road, Whitstable
How to book: Book your place direct with me on my BookWhen/FitEEFitness page.
Helpful to know: Select the class that you wish to attend, then choose either a single class pass for £13 or a carnet of 6 class passes for £65 (flexible booking).
Continue to follow instructions to complete your booking. Your completed booking will be confirmed by email.
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