Certified Personal Trainer for Peri/Menopause Women.
With a combination of a customised resistance & dynamic movement programme along with nutritional guidance and accountability, this programme ensures you will feel and see visible results from your actions over the course of 6 weeks.
This is your opportunity to transform your mindset and expand your expectations of what you and your body can achieve.
Customised personal training twice a week with Esa. Training sessions can take place in your home (Canterbury, Whitstable, Herne Bay or Faversham), gym or at a nearby park or beach.
Weight training equipment provided as required. Personalised support and motivation for long-term lifestyle changes.
Personal training, plus food and nutrition accountability and guidance
Pay by 6-week phase £540
Pay in full - 6 months £1,944 (10% discount)
Personal training
Pay by 6 week phase £480
Pay in full - 6 months £1,728 (10% discount)
Reduced rate for couples (fees per person, when two people train at the same time with Esa)
Pay by 6 week phase £420
Pay in full - 6 months £1,512 (10% discount)
2 x personal training sessions a week for 6 weeks.
Plus 1 x home/solo workout to carry out in addition to the one to one training sessions.
Personal training programme designed around your goals, time, strength, flexibility, mobility and fitness needs.
Weekly check-ins with Esa + contact Esa throughout the month as needed.
Food and nutrition accountability & guidance.
Train as a couple (friends or partners) to share your personal training session - but with personalised training to suit your individual needs.
What kind of fitEE are you? Take our fitEE check to find out.
After emailing Esa and confirming your purchase, you will receive an email with a health, exercise and goals questionnaire to fill out that will help Esa design workouts specifically for you.
Training will begin with a free 30 min. consultation call with Esa to discuss your goals, health and exercise history, talk about the location and scheduling of your workouts, and a chance to ask Esa any questions you may have before getting started.
Each session will be 60 minutes long.
You will have access to Esa any time throughout the programme via text or email.
You want to take charge of your health and invest in a fitness coach.
You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going.
General workout classes and YouTube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel.
You’re looking for a exercise programme that will prepare you for the physical demands of ageing / motherhood / future physical challenges, build lean muscle mass, and give you energy rather than deplete it.
You want a trainer who considers your hormone health and cares about the status of your pelvic floor & core (this matters to a lot of women, but also men too).
You want support from a trainer who believes in you and encourages non-aesthetic goals.
You love the idea of a trainer to hold you accountable for your workouts and support you in reshaping your lifestyle habits.
This 6-week programme kickstarts your exercise journey and drives your progress towards your long-term goals. Following the full completion of this strength and mobility programme, you will feel and see visible results.
Customised weekly personal training with Esa. Training sessions can take place in your home (Canterbury, Whitstable, Herne Bay or Faversham), gym or at a nearby park or beach.
Weight training equipment provided as required.
Pay by 6-week phase £300
1 x personal training session a week for 6 weeks.
Plus 2 x home/solo workouts to carry out in addition to the one to one training sessions.
Training designed around your goals, time, strength and mobility.
After emailing Esa and confirming your purchase, you will receive an email with a health, exercise and goals questionnaire to fill out that will help Esa design workouts specifically for you.
Training will begin with a free 30 min. consultation call with Esa to discuss your goals, health and exercise history, talk about the location and scheduling of your workouts, and a chance to ask Esa any questions you may have before getting started.
Each session will be 60 minutes long.
You want to take charge of your health and invest in a fitness coach.
You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going.
General workout classes and YouTube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel.
You’re looking for a exercise programme that will prepare you for the physical demands of ageing / motherhood / future physical challenges, build lean muscle mass, and give you energy rather than deplete it.
You want a trainer who considers your hormone health and cares about the status of your pelvic floor & core (this matters to a lot of women, but also men too).
You want support from a trainer who believes in you and encourages non-aesthetic goals.
You love the idea of a trainer to hold you accountable for your workouts and support you with fun, effective, personalised training.
What kind of fitEE are you? Take our fitEE check to find out.
This training programme is ideal if you are:
who want to age well - boosting their long term health with strength, mobility and good nutrition.
looking for support in reshaping your lifestyle habits for improved health and well-being.
looking to improve body composition and strength in peri and post menopause.
recovering from illness or injury and wanting to improve your long term health outcomes and improve your wellbeing.
struggling to get results and wonder what's holding you back.
Personal training sessions
Train privately, 1:1, with Esa. Training sessions can take place in your home (Canterbury, Whitstable, Herne Bay or Faversham), gym or at a nearby park or beach.
£50 per training session
Private personal training sessions with Esa, each workout is 1 hour.
Workouts are designed for your specific body and goals.
This is mobile training for your convenience.
After emailing Esa and confirming your purchase, you will receive an email with a health, exercise and goals questionnaire to fill out that will help Esa design workouts specifically for you.
Your first training session will begin with a free 30 min. consultation call with Esa to discuss your goals, health and exercise history, talk about the location and scheduling of your workouts, and a chance to ask Esa any questions you may have before getting started.
Each session will be 60 minutes long.
What kind of fitEE are you? Take our fitEE check to find out.
This training programme is ideal if you are:
already exercising and want a boost of motivation, a check on form and encouragement towards your goals.
looking for additional support in reshaping your lifestyle habits for improved health and well-being.
struggling to get results and wonder what's holding you back.
a flexible approach to scheduling while working towards long term health, fitness and lifestyle goals.
You want to take charge of your health and invest in a fitness coach.
You want a trained professional coaching you through each exercise to check your form, breathing, and motivate you to keep going.
General workout classes and YouTube videos leave you feeling a little achey & tweaked, or you just aren’t feeling the results you want to feel.
You want support from a trainer who believes in you and encourages non-aesthetic goals.
You love the idea of a trainer to hold you accountable for your workouts and support you with fun, effective, personalised training.
Stepping into a fitness programme doesn't have to be scary. Book a 'get to know me' session to find out if I'm the personal trainer you need in your life.
Get to know me
A private 1:1 consultation and personal training session with Esa. This can take place in your home (Canterbury, Whitstable, Herne Bay or Faversham), gym or at a nearby park or beach.
£50 per training session
A fitness consultation to discuss your goals, fitness history, motivations and mindset.
30-minute personal training session to provide an insight into fitEE exercise programmes.
After emailing Esa and confirming your purchase, you will receive an email with a health, exercise and goals questionnaire to fill out that will help Esa design your 30 minute training session specifically for you.
Your first training session will begin with a short phone call to schedule the time and location of this 'get to know me' session.
Esa will not ask you to sign up to any further fitEE programme during this session.
The best time to be a fitEE is now.
This training programme is ideal if you are:
returning to exercise and uncertain of where to begin.
who want to age well - boosting their long term health with strength, mobility and good nutrition.
looking for support in reshaping your lifestyle habits for improved health and well-being.
looking to improve body composition and strength in peri and post menopause.
recovering from illness or injury and wanting to improve your long term health outcomes and improve your wellbeing.
struggling to get results and wonder what's holding you back.